News and Events

FREE Fall Classes with Our Doctors at

The James City Williamsburg Community Center

For More Information and to Register:

Call Debbie Post at 757.259.5372 or E-mail dpost@james-city.va.us

Runner's Clinic

Tuesday, September 14th 6pm

Do you want to run a 5K? Just getting started? Looking to improve your time?

Dr. Daniel Shaye has worked with us all, beginners to world-class athletes a like

and he has personally run over 27,000 miles.

In this clas, you'll learn how to get the most out of your running experience,

maximizing your enjoyment, health, and (if you're interested) time goals.

PhysioBall Class - A Fun Way to Exercise!

Thursday, September 23rd 6pm

Tuesday, December 7th 12:30pm

Are you looking for a fun and enjoyable way to exercise and take care of your health?

Dr. Haley Lauckern has extensive training in the latest chiropractic, ergonomic and soft tissue techniques. This class will get your heart rate up, strengthen and tone your core muscles and can be adapted for use in your own living room. Appropriate for any level of fitness. Balls will be provided. Wear loose, comfortable clothing. Session is free, but please pre-register.

Totally Twisted

Monday, October 4th 6pm

What's your passion? Basketball? Tennis? Golf? Aerobics? Running? Recreational Sports?

In this class, Dr. Daniel Shaye will explore the basic body mechanics of your athletic endeavor(s) of choice, and help you: 1. Participate Safely; 2. Enjoy more thoroughly; 3. Compete more effectively; and 4. Recover faster from injuries (without eating pills, with their negative long-term side-effects.)

Gait Analysis

Tuesday, October 19th 3-5:30pm

What could be more basic than walking or running?

Dr. Daniel Shaye will be performing FREE gait analysis and digital foot scans. You may learn why your knee hurts, or your back, or your hip... you may even catch injuries BEFORE they happen! Please call ahead, registration requires an appointment time.

Fight Inflammation With Food!

Tuesday, November 9th 6pm

Inflammation getting you down? Sick and tired of waking up with aches and pains everyday? Do you suffer from arthritis, fibromyalgia, lupus, or rheumatoid arthritis? Did you know that eating the right foods can help decrease your ongoing pain and allow your body to fight back? Come and learn about drug-free methods for fighting inflammation. Dr. Haley Lauckern has experience treating ongoing pain sufferers through chiropractic, massage and nutrition.

Natural Approaches to Arthritis Management

Monday, November 15th 6pm

Creak! Are your joints rusty? Do your knees, feet, hands wrists, hips, back or neck make you feel like the tin man in need of an oil can? Learn non-drug strategies to manage arthritis pain and stiffness. Dr. Daniel Shaye loves teaching and has lectured extensively on this topic.