Postural Retraining Exercises
Retraining posture and movement patterns means practice, repetition. These exercises are commonly used to improve posture, flexibility, and control.
Rather than just releasing you into the jungle of misinformation that is the internet, we thought we’d assemble these for you.
We’re providing these exercises and activities for general information only. If you’re looking for specific exercises to treat a diagnosis, problem, or condition, we recommend that you consult with your doctor of chiropractic.
NOTE: We’re designing a brand new platform that will better allow us to match your exercises and activities to your unique needs. Keep your eyes peeled for these exciting updates!